Pokhara's Original Yoga Retreat At Your Service Since 1998

 

The Sadhana Center is a family story, emerging from one yogi's dream. After a ten year spiritual journey in Nepal and India,  Asanga, our founder, along with his wife, Durga, designed and established the first yoga retreat in Nepal's beautiful Pokhara,  


Our values are based on peace, happiness and awareness. We put care into all that we do and deliver every element of Sadhana with passion and love. We offer a unique experience in yoga and meditation in the beautiful Pokhara hills. First of all, we want you to feel at home, feel relaxed and feel comfortable. We achieve this by allowing you to feel free in our natural open homely space.

 

At Sadhana, we detox body and mind by renewing your energy and your body at our retreat. 

We are proud of our self-sufficient center - our ecological values supported by our recycling system, solar energy, organic garden and healthy Ayurvedic meals, always made freshly by us. 


Please join us at Sadhana for a cultural, spiritual and relaxing journey in Nepal. We offer transformational yoga retreat packages suitable for all - whether you are seeking to detox, stretch, relax or revitalize during your time away. Walk-ins-are, of course, welcome. Please enquire or call us. for any details or read about our courses below.

 

YOGA, MEDITATION & MASSAGE

  • Daily Hatha Yoga Class (3 hrs)
  • Therapeutic Oil Massage & Steam Bath (2 hrs)
  • Yoga & Ayurvedic Massage Package (1D/2N)
  • Introduction to Hatha Yoga (3D/4N)
  • Silent Yoga & Meditation Retreat (4D/5N)
  • Standard Hatha Yoga (6D/7N)
  • Intensive Hatha Yoga (21D/22N)
  • Karma Yoga Work Exchange Program
Daily Hatha Yoga Class (3 hrs)
 
 

Daily Hatha Yoga Class

(3 hours)

For those who have limited time but are still looking to experience the benefits of Yoga, then this program is ideal. Suitable for both beginner and advanced level.

Therapeutic Oil Massage & Steam Bath (2 hrs)
Yoga & Ayurvedic Massage Package (1D/2N)
Introduction to Hatha Yoga (3D/4N)
Silent Yoga & Meditation Retreat (4D/5N)
Standard Hatha Yoga (6D/7N)
Intensive Hatha Yoga (21D/22N)
Karma Yoga Work Exchange Program

MINDFUL FOOD, CLEANSING & DETOX

  • Yoga & Cooking Course (1D/2N)
  • Yogic Cleansing & Stretching (1D/2N)
  • Yoga & Juice Fasting (3D/4N)
  • Fasting & Gastro Cleansing (6D/7N)
  • Sadhana's Master Detox Program (7D/8N)
  • Weight Loss Retreat (21D/22N)
  • Yoga Holiday & Weight Loss (32D/33N)
Yoga & Cooking Course (1D/2N)
 
 

Yoga & Cooking Course 

(1 day/2 nights)

Started following many student requests, we offer a one day cookery course in which participants can learn Nepalese dishes based on the principles of Ayurveda.

Yogic Cleansing & Stretching (1D/2N)
Yoga & Juice Fasting (3D/4N)
Fasting & Gastro Cleansing (6D/7N)
Sadhana's Master Detox Program (7D/8N)
Weight Loss Retreat (21D/22N)
Yoga Holiday & Weight Loss (32D/33N)

YOGIC HIKING, TREKKING & TOURS

  • Hiking, Yoga & Meditation (1D/2N)
  • Yoga & Pokhara Valley Sightseeing (2D/3N)
  • Refreshing Panchase Yoga Trek (7D)
  • Spectacular Poon Hill Yoga Trek (8D)
  • Yoga & Chitawan Adventure Tour (8D)
  • Yoga Tour to World Heritage Sights in Nepal
Hiking, Yoga & Meditation (1D/2N)
 
 

Hiking, Yoga & Meditation 

(1 day/2 nights)

We offer this short package to introduce basic teaching on yoga & meditation in the middle of the pristine forest of Pokhara, with stunning views of Nepal's second largest lake, Fewa. 

Yoga & Pokhara Valley Sightseeing (2D/3N)
Refreshing Panchase Yoga Trek (7D)
Spectacular Poon Hill Yoga Trek (8D)
Yoga & Chitawan Adventure Tour (8D)
Yoga Tour to World Heritage Sights in Nepal

RECOMMENDED BY..

 
 

We've been in constant service for last 20 years and all the major guide books for Nepal recommend our yoga retreat to travelers. Rough Guide, Lonely Planet, TripAdvisor and almost all tour guide books on Nepal have provided very positive recommendations to all.

 
 

You'll find a brief description and recommendation of Sadhana Yoga Retreat in the Lonely Planet Guidebook.

 

You will find many good reviews with great recommendations to Sadhana Yoga Retreat.

 

An article published in New York times mentioning different yoga schools in Pokhara including Sadhana Yoga Retreat.

 

Our retreat center is recognized by the Nepali government, we are registered under Nepal’s government cottage and small industry, tourism office Pokhara, Sarangkot village office, PAN & VAT and Yoga and Naturopathy Council of Pokhara.

 

An article published in July 2018 on Our retreat center, from the Nob Hill Gazette in San Francisco, California.

 

Our valued guest Nada from UAE tells more about Sadhana Yoga on her travel blog, One Arab Vegan.

TESTIMONIALS

 

"Yoga classes with Kaushal were really informative, guiding through postures step-by-step to understand how to correct the posture and the benefits. Food was always *AMAZING*!! Thank you Suji! Yoga Nindra with beautiful Anu and her soothing voice was so tranquil."


- Natalie Hughes

 

"You healed my body and soul. I was blessed to spend 13 days in this family. Every activity and every meal was perfect. I feel healthier and stronger.

Thank you! All my love"


- Alice Doran

 

"Everything from the views, food, yoga, meditation, nasal cleansing (never thought I’d stay it) and everything in between was fantastic. All of the team went out of this way to make us feel at home. What makes me want to come back is the whole feel of the place  -everything-  but, to pick out one expectation thing , the yoga session was incredible and kaushal is a truly gifted teacher .Thank you  again, we would love to come back."


- Paula Locke & Guy Davis

 

"I feel so blessed to end my time in Nepal here in this peaceful place. To feel sunshine & warmth from the people, to see monkeys & flowers, to be fed & cared for so competently. I am so happy to have found you and to be so welcomed. May you continue to be a bright light in this country!


- Sarah Kuhn

 

"You are a family of the most inspiring and warm people... a collection of the most precious souls. I want to thank you for all the kindness and the seed you have left inside me. I promise to let it grow. I hope to see you all again soon." 

 

 - Jack

 

"We are going to miss our daily routine with you, practicing yoga, and enjoying delicious healthy food (I am going to miss especially the Tea & Popcorn time). Thank you for such a warm welcome, you guys rock!!! Friendly and lovely people that we are not going to forget <3 "


- Jenile and Alex 

 

68 years old Stephen Maks

<maks.stephen@icloud.com> 

talks about his gain after completion of Weight Loss Program.



 
 
 

WHERE TO FIND US

 

CONTACT US