Sadhana center is first a family story build up from a yogi dream. After a 10 years of spiritual journey in Nepal and India, Asanga our founder designed and established the center since 1998, with Durga his wife.Our values are based on peace, happiness and awareness.

We care and deliver with passion and love. We offer a unique life time experience in yoga and meditation in the Pokhara hills. We first of all want you to feel at home, relaxed and comfortable. Allowing you to free in our natural open space home.

We detox body and mind in Sadhana by cleaning up your energy and your body with our homemade retreat! The center is also build to be self-suffiecient as we share ecological values with our recycling system, solar panels, organic garden and healthy Ayurvedic homemade meals. Please Join us at Sadhana for a cultural, spiritual and relaxing homely journey in Nepal.


Programs & surroundings 

What participants say about Sadhana ?

We offer these transformational yoga retreat packages seeking to detox, stretch, relax and revitalize during their holiday. All walk-ins-welcome, ENROLL or call us. See details of the courses below.


First to fifth of every month is proposed for silent retreat, we request to all the participants to remain silence throughout these days. 


For those who have limited time but are still looking to experience the benefits of Yoga, then this program is ideal for both the beginners and advanced alike.


This short package of massage and steam bath is very curative for muscles and joints pain, cold, skin problem, allergies/asthma and heaviness & inflammation of the body. This package eases sore muscles improve circulation of the body. Come and join for healing touch especially after a trek. .


Two days course is ideal, for both the beginners and advanced alike, to have the opportunity to participate in our highly effective yogic cleansing and stretching program.


Yoga and massage are complementary to each other. This package combines massage, yoga, meditation and steam bath throughout the day which will be a perfect treat to the body and mind to feel rejuvenated and refreshed.


We offer this short package to introduce basic teaching on yoga & meditation in the middle of pristine forest of Pokhara with over-looking view of the second largest lake of Nepal (Fewa Lake).


At the request of our students, Sadhana Yoga is offering a one day cookery course in which our students, or any travelers, can learn Nepalese dishes based on the principles of Ayurveda. 


This is an excellent introduction to the principles of Hatha Yoga. You will learn many pre-asana (pre-posture) practices and more than 20 different Asanas (postures) and breathing techniques. 


Six days of dedication on this positive, healthy and spiritually uplifting program can transform your life for the better.


Fasting is a natural way of detoxifying the body. A combination of yoga meditation and fasting for three days is one of the easiest and safest ways of detoxifying the mind and body at Sadhana Yoga Retreat Centre. 


The purpose of this course is to eliminate the accumulation of toxic waste matter in the intestine, thereby purifying the digestive system and the whole body. 


Holidays are essential in everyone's life. The way we spend our holidays is even more important than the holidays themselves. They should relax, rejuvenate, revitalize and lift us spiritually.


Sadhana’s master cleansing program is an ultimate cleansing process for the entire body and mind. This process includes vigorous cleansing techniques of Hatha Yoga and Ayurveda.


The intensive Hatha Yoga course  is created with the idea to cleanse the mind, deal with our emotions and even change our personalities to become more positive and at peace with ourselves.


Sadhana Yoga retreat offers this weight loss retreat program specially targeted for obese people to lose weight scientifically and systematically with the help of Yoga, meditation, fasting, gastro cleansing, and special diet.


Intensify your practice, get rid of extra pounds and feel lighter, comfortable and healthier


Silence throughout the course to encourage inner reflection, and to recognize and release habits and emotions that come from talking.



This is a panoramic trek beyond the largest lake in Pokhara, Nepal. Panchase Trek is one of the best short trekking routes around the area.



Ghorepani/Poon Hill trekking trail is a very popular short trek among trekkers visiting Nepal. The Bravura Mountain scenery and the beautiful ethnic villages validate the popularity of Ghorepani trekking.


It is said “If there is a paradise on earth, it begins from north to Pokhara." Obviously, on the lap of Annapurna Himalayan Range, Pokhara is blanketed with emerald blue lakes, green forests, deep gorges and underground waterfalls, caves, hills and rills.



Chitwan is among a top tourist destination in Nepal. It provides travelers with opportunity to exploring wild life, glimpse of local culture, and various adventure activities from elephant back safari to dugout canoe ride.



Welcome to Nepal which is known for its rich source of spirituality and heritage. Uplift yourself by practicing yoga throughout your tour and at Sadhana Yoga Retreat


This package combines

  • Pokhara sightseeing
Tour to world heritage sites
  •         Pashupati Temple (Lord shiva's temple in Kathmandu)
  •         Patan Durbar Square
  •         Bhaktapur Durbar Square
  •         Swayambhunath temple (monkey temple)
  •         Bauddhanath
  •         Buddha's birth place Lumbini
  • Chitawan for wildlife adventure 
  •  Bandipur
  • Rejuvenating stay at Sadhana
  • Private car, yoga teacher & guide
  • All travel expenses, entrance fees, hotel and all meals

Booking open for next package starting from May 1, 2018 & Dec 1, 2018

Contact us for more details 


Highlights (retreat package with inclusion of):

  • More than two yoga sessions a day
  • Three relaxing meditation a day to calm the mind
  • Reflexology to increase energy and blood flow
  • Cleansing of nasal passage (neti kriya) every day
  • Afternoon tea & popcorn
  • Steam & mud baths
  • Relaxing in hanging chairs and hammock in spare time
  • Mantras designed to create inner vibration that bring peace
  • Organic & Ayurvedic meals
  • Complimentary massage (only for more than 2 days stay)
  • Free welcome kits with course manual, Sadhana's printed T-shirt and prayer beads for meditation


 Scheduled Programs

Next silent retreat

August 1-6, Sep 1-6, Oct 1-6, Nov 1-6, Dec 1-6.

Reserve your spot, we have limited space !

Sadhana Yoga offers silent yoga & meditation retreat for 5 days. Join us and explore your inner silence together with yoga, meditation, massage and lots of funs with mud & steam baths. 

See details for next upcoming date. 


Karma Yoga Work Exchange Program

15th of every month
Reserve your spot, booking open.

In exchange for 5-6 hours of work a day in our kitchen, organic farm, gardens, office, construction work or with any ongoing projects - we provide accommodations, three healthy meals and a guided yoga class every day at a maximum reduced rate. 

  • Karma Yoga Work Exchange Program I for 11 days
  • Karma Yoga Work Exchange Program II for 30 days

For all the details please email us or call us +9779846078117
Note: Date and duration can be customized if you are in group of five or more.

Here you will find some recent videos of retreat's programs.


We have been in constant service for last 20 years and all the major guide books for  Nepal recommend our yoga retreat to travelers. Rough Guide, Lonely Planet, TripAdvisor and almost all tour guide books on Nepal in different countries have provided a bit of space for us and recommendations to all.

You will find a brief description and recommendation of Sadhana Yoga Retreat in Lonely Planet Guidebook.


Our retreat center is recognized by the Nepali government, we are registered under Nepal’s government cottage and small industry, tourism office Pokhara, Sarangkot village office, PAN & VAT and Yoga and Naturopathy Council of Pokhara.

You will find many good reviews with great recommendations to Sadhana Yoga Retreat.