SADHANA'S ONE DAY COOKERY COURSE

At Sadhana the food is not only delicious but nutritious and healthy too. All meals are prepared by Durga and include ingredients such as brown rice, fresh organic vegetables, lentil soup, greens, fresh salad, pickle, fried potato, chapati, bean soup, pancakes, fresh fruits like banana, apples, orange, mango, pears, papaya etc, muesli with curd or milk, semolina porridge, eggs, pasta, chowmin, beaten rice and bean curry etc. Chai tea (masala tea) with biscuits.

At the request of our students, Sadhana Yoga is offering a one day cookery course in which our students, or any travellers, can learn Nepalese dishes based on the principles of Ayurveda. These dishes are taught in a simple and healthy way. By the end of the course, you will easily be able to prepare a meal yourself.

1. Dal Bhat. This is our National and very common dish, in which one learns to make lentil soup, vegetable curry and rice.

2. Chapati

3. Masala tea

4. Bean soup

5. Many different kind of pickles

6. Potato Salad

7. Momo, etc.

Dalbaht

Momo

There will be more dishes depending on time and interest. Asanga's wife, Mrs. Durga, is the cook at Sadhana Yoga and she will be in charge of the program.