Courses at Sadhana Yoga
- Our Courses
- Yogic Cleansing and Stretching - 1 day
- Introductory Hatha Program - 3 days
- Standard Hatha Yoga Course - 6 days
- Fasting and Gastro-intestinal Cleansing - 6 days
- Intensive Hatha Yoga - 21 days
- Yoga Holiday in Nepal - 10 days
- Pre-Teacher’s Training Course - 45 days
- Daily Hatha Yoga Classes
- Sadhana’s Cookery Course – 1 Day
- Other Services
Sadhana Yoga retreat centre has been offering a variety of courses according to our participant’s requests and needs for more than a decade. Anyone who is interested in these life transforming courses can attend according to the time table mentioned below. The main benefits of these different courses and the yogic lifestyles they lead to are:
- You can experience a yogic, family environment in Nepal
- De-stress, relieve any digestive problems and reduce obesity
- Relieve long-term depression and fatigue
- Stretch the whole body, and relieve long-term neck and back pain
- They will help you to quit smoking or any other unhealthy addictions
- Relax, rejuvenate and refresh the body and mind
- Improve clarity of mind
- Feel spiritually uplifted
We offer an ideal location, systematic teachings on
Hatha Yoga and meditation, nutritious Ayurvedic and
organic meals and a warm and nurturing environment.
We also offer ancient techniques of gastro-intestinal
cleansing which are very beneficial and fruitful for
everyone. Anyone from the age of 8 to 80 can attend
these courses and finish with the feeling of completeness
You can find out more information throughour website, in the Lonely Planet guide book or by word of mouth. Whichever way you hear about us, please do not miss out on this great opportunity to experience a yoga/meditation retreat at Sadhana Yoga in Nepal – the country with a vibrant culture and beautiful mountain ranges.If you have any questions, please do not hesitate to contact us. We look forward to meeting you.
Daily Hatha Yoga Classes
For those who have limited time and would like to experience the benefits of Yoga we also offer daily classes. This includes Yogic Cleansing, Hatha Yoga and breakfast or lunch. Classes begin at 8:30 am each morning.
For more information visit Daily Hatha Yoga Classes page.
Yogic Cleansing and Stretching - 1 day/2 nights
This course is the shortest course to experience yoga and a bit of cleansing at Sadhana Yoga. One can drop in on any day and join with the group in progress.
For more information visit Yogic Cleansing and Stretching Course page.
Introduction to Hatha Yoga - 3 days/4 nights
This is an excellent introduction to the principles
of Hatha Yoga. You will learn many pre-asana (pre-posture)
practices and more than 20 different asanas (postures)
andbreathing techniques. You will also get to experience
Yogic Cleansing and deep relaxation. This is one of
the tailor-made courses especially for trekkers. Trekkers
can come before trekking to stretch and strengthen
muscles and joints or to learn breathing exercises
to help with acclimatization. Sadhana Yoga is also
a great place to come after trekking for relaxation
and soothing of sore muscles and joints. Steam baths,
mud baths and muscle and joint stretches are wonderful
ways to relax the whole body after much strenuous
climbing up and down. Ayurvedic massage is provided
on request which heals the pains and aches of the
body. You are most welcome to visit before and after
For more information visit Introduction to Hatha Yoga Course page.
Standard Hatha Yoga Course - 6 days/7 nights
Six days at Sadhana Yoga is ideal for those seeking
a spiritually uplifting experience. This course will
prepare you for a life of Yoga and positive psychological
well being. You will learn and practice over 30 asanas
(postures) and many breathing techniques combined
with Yogic Cleansing and deep relaxation.
For more information visit Standard Hatha Yoga Course page.
Fasting and Gastro-intestinal Cleansing - 6 days/7 nights
Even though there are hundreds of body detoxifying programs around the world, this detoxification process is very ancient and based on yogic science. This detoxifying process is very natural and doesn’t use any medication or herbs; it is simply achieved by your physical and mental effort and fasting.
Note: On the fasting days participant can join for the yoga, meditation and any other activities as far as their energy allows, but on the 3rd day of fasting one shouldn't force much for the physical activities.
For more information visit Sadhana Gastro-Intestinal Cleansing page.
Intensive Hatha Yoga - 21 days/22 nights
Through this course the mind, the emotions and the whole personality are cleansed of all the complexes and the patterns of behavior which cause pain and suffering. One can attend this course after completing the “10 day Yoga Holiday in Nepal” (see below) in which participants will do a yogic cleanse and be introduced to the basic program.
For more information visit Intensive Hatha Yoga page.
Yoga Holiday in Nepal - 10 days/11 nights
A truly unique and transformational 10 day course which allows you to completely submerge yourself into the deep rooted traditions and ancient arts of Yoga, Cleansing and Meditation through a systematic technique based on Yogic science and Asanga’s (the founding principal) wealth of experience.
For more information visit Sadhana Yoga Holiday page. We would ask that you pre-book in advance by contacting us directly. Likewise if you have any queries please do not hesitate to contact us.
Pre-Teacher’s Training Course - 45 days/46 nights
This course is for anyone wishing to deepen their knowledge and practice of Yoga, with a view to becoming a Yoga teacher. Participants will be shown how to teach in a systematic way with opportunities for practical teaching practice
For more information visit Pre-Teacher's Training Course page.
Sadhana’s Cookery Course – 1 Day
A fantastic opportunity for those of you wishing to learn how to cook traditional, healthy Nepali dishes based on Ayurveda.
For more information visit Sadhana Cookery Course page.
More Services at Sadhana
Durga, also a trained beautician, she provides following services for female participants:
- Ayurvedic Oil massage
- Neck and shoulder massage
- Hair treatment
- Manicure pedicure services
In addition, we also provide the following services for your convenience:
- Booking of trekking guides and porters
- Domestic air tickets
- Laundry services
- Taxi services