COURSES AVAILABLE

	Yogic cleansing and stretching 1 day
	Introductory Hatha Program 3 days
	Standard Hatha Yoga course 6 days
	Intensive Hatha Yoga course 21 days
	Fasting, colonic irrigation and Shankhaprakshalana (gastro-intestinal cleansing) 6 days
	Pre- teacher's training course 45 days
	10 days of Yoga Holidays in Nepal
	Sadhana's Cookery course 1 day
	Yoga Trek in Nepal (www.nepalyogatrek.com) (this link will open in another window where you will find details of our Yoga Trek program) - 10 days trek to Poon Hill - 18 days trek to Annapurna Base Camp

Your stay at Sadhana can be shortened or lengthened depending on your needs and schedule. You may start your programs any day.

Our prices include : Yoga and meditation teaching; lovely, clean accommodation; three delicious, nutritious and organic Ayurvedic meals per day plus snacks; herbal tea and boiled & filtered water system; mud and steam bath.

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