Courses Routine - Sadhana Yoga
Courses routine at Sadhana are tentatively as follow:
| |
AM |
| 05:30 |
Wakeup |
| 05:45 |
Pre-Meditation
practice |
| 06:00 |
Meditation |
| 07:00 |
Tea Break |
| 07:15 |
Neti Kriya (Nasal Cleansing) |
| 07:30 |
Morning Yoga |
| 08:45 |
Mountain Hiking |
| 09:45 |
Breakfast |
| 10:30 |
Mud or Steam bath |
| |
PM |
| 12:00 |
Pre-Meditation
practice |
| 12:15 |
Meditation (in class or on your own) |
| 1:00 |
Lunch |
| 3:00 |
Talk |
| 3:30 |
Karma Yoga |
| 4:00 |
Tea Break |
| 4:30 |
Chanting |
| 5:30 |
Evening Yoga |
| 7:00 |
Dinner |
| 8:00 |
Retiring |
|
