For the last 16 years, thousands of participants have benefited from the courses that we offer at Sadhana Yoga Retreat Centre located in a village surrounded by forests in Pokhara city, in Nepal.
Our courses vary from drop-in (day to day) to month long intensive and transformative ones, designed to suit for all (beginners to advance practitioners).
Take time to find a course of your interest. We wait to welcome you with a warm heart and an activity packed routine.
Take part in a cleansing process of the digestive system leading to light and clean body.
After this cleansing process the body feels light, cleansed and benefits from a well functioning digestive system.
Includes: Shared accommodation (7 nights) with meals and fruits and honey during fasting, 10 Yoga lessons, Meditation practice with certified teachers, cleansing of entire digestive system
Completely submerge yourself into the deep rooted traditions and ancient arts of Yoga, Cleansing and Meditation through a systematic technique based on Yogic science.
This course runs from the 1st to the 11th & 15th to the 26th, twice every month.
Includes: Shared accommodation (11 nights) with meals & snacks, 18 Yoga lessons, Meditation practice with certified teachers and Gastro-Intestinal Cleansing
The day is filled with opportunities to explore different meditation practices, Hatha yoga postures and dynamic sequences, steam and mud baths, massage, walking in the local area and resting and relaxing in the garden and centre.
I stayed for 2 weeks, and left feeling revitalized in both mind and body. I will always have fond memories of everyone at Sadhana. I will certainly come back when in the area again!
Charle, Scotland | Stayed in November, 2014
Thank you to Sadhana. We had a great stay. My partner and I stayed for the 2 night course.
The time we spent there was most relaxing, we were lucky enough to have only 1 other guest during our stay, with a 2nd arriving on our 2nd night. All the staff were jubilant in their dealings with us, and the meals were great.
I have done some Bikram yoga before, but thought of myself as a relative novice, my partner has done many more years than me but both of us found the yoga a great experience.
The spiritual side of the course, as in the meditation was pleasant, I am a very cynical person but was surprised that the chanting actually had an effect on my mental state.
Chrisi, Australia | Stayed in January, 2015