The Sadhana Center is a family story, emerging from one yogi's dream. After a ten year spiritual journey in Nepal and India, Asanga, our founder, along with his wife, Durga, designed and established the first yoga retreat in Nepal's beautiful Pokhara.
Our values are based on peace, happiness and awareness. We put care into all that we do and deliver every element of Sadhana with passion and love. We offer a unique experience in yoga and meditation in the beautiful Pokhara hills. First of all, we want you to feel at home, feel relaxed and feel comfortable. We achieve this by allowing you to feel free in our natural open homely space.
At Sadhana, we detox body and mind by renewing your energy and your body at our retreat.
We are proud of our self-sufficient center - our ecological values supported by our recycling system, solar energy, organic garden and healthy Ayurvedic meals, always made freshly by us.
Please join us at Sadhana for a cultural, spiritual and relaxing journey in Nepal. We offer transformational yoga retreat packages suitable for all - whether you are seeking to detox, stretch, relax or revitalize during your time away. Walk-ins-are, of course, welcome. Please enquire or call us. for any details or read about our courses below.
First time in Nepal
Sustainable, ecological, spiritual & affordable
4 days / 5 nights
For those who have limited time but are still looking to experience the benefits of Yoga, then this program is ideal. Suitable for both beginner and advanced level.
Started following many student requests, we offer a one day cookery course in which participants can learn Nepalese dishes based on the principles of Ayurveda.
We offer this short package to introduce basic teaching on yoga & meditation in the middle of the pristine forest of Pokhara, with stunning views of Nepal's second largest lake, Fewa.
"Yoga classes with Kaushal were really informative, guiding through postures step-by-step to understand how to correct the posture and the benefits. Food was always *AMAZING*!! Thank you Suji! Yoga Nindra with beautiful Anu and her soothing voice was so tranquil."
- Natalie Hughes
"You healed my body and soul. I was blessed to spend 13 days in this family. Every activity and every meal was perfect. I feel healthier and stronger.
- Alice Doran
"Everything from the views, food, yoga, meditation, nasal cleansing (never thought I’d stay it) and everything in between was fantastic. All of the team went out of this way to make us feel at home. What makes me want to come back is the whole feel of the place -everything- but, to pick out one expectation thing , the yoga session was incredible and kaushal is a truly gifted teacher .Thank you again, we would love to come back."
- Paula Locke & Guy Davis
"I feel so blessed to end my time in Nepal here in this peaceful place. To feel sunshine & warmth from the people, to see monkeys & flowers, to be fed & cared for so competently. I am so happy to have found you and to be so welcomed. May you continue to be a bright light in this country!
- Sarah Kuhn
"You are a family of the most inspiring and warm people... a collection of the most precious souls. I want to thank you for all the kindness and the seed you have left inside me. I promise to let it grow. I hope to see you all again soon."
"We are going to miss our daily routine with you, practicing yoga, and enjoying delicious healthy food (I am going to miss especially the Tea & Popcorn time). Thank you for such a warm welcome, you guys rock!!! Friendly and lovely people that we are not going to forget <3 "
- Jenile and Alex