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In 1998, after a 10 year yogic and spiritual journey, Asanga decided to begin his own school of Hatha Yoga and Meditation. Asanga felt great spiritual energy resounding from a beautiful hill just outside of Pokhara lakeside, which was chosen as an ideal location for the school.

Surrounded by gorgeous mountains and overlooking the second largest lake in Nepal (Fewa Lake), the school is hidden among the trees. Birds wake you up in the morning, not the traffic. Eagles lift your head during the afternoon and you always breathe fresh air. The sun shines from early morning to late afternoon over the wonderful views, which are just in front of you. Sadhana Yoga offers a welcoming family environment with fantastic home cooked food, hot or cold shower, endless cups of Sadhana’s delicious herbal tea and laughter all the while. Sadhana Yoga welcomes all feel purified, stretched, relaxed and take the time to realize...

Asanga, Principle Teacher and Founder, with over 20 years experience including several years as the disciple of Yogi Vikashanand and a Bachelor Certificate of Naturopathy and Yoga Therapy with the Indian Board of Alternative Medicines in Calcutta, India. Recently completed Ayurvedic Panchkarma training from Kerala Ayurvedica Health Care, India. While staying with his master he realised that teaching yoga and meditation are great ways to help and share energy to spiritual seekers and yoga beginners. This made him start Sadhana Yoga Retreat in Pokhara/Nepal. Sadhana Yoga Retreat is located in a remote area, this helps the locality by bringing tourists to this region and for the last 20 years thousands of participants have benefited by his teachings and the natural surroundings.



At the beginning Asanga and one helper in the kitchen started this retreat center and now there are 8 to 12 people involved in running the center. Our highly trained and qualified team is offering authentic yoga and meditation experience.


Durga, Asanga’s wife is dedicated to uplifting people by leading chanting, personal counselling and discussions. She has a delightful personality and has been sharing her energy for the last 15 years.

Kaushal (principal yoga teacher)

Principal Yoga teacher, running different courses. He is a registered yoga school yoga alliance (USA) course certified yoga teacher who has been at the retreat center for the last 6 years. Has traveled and taught abroad in the the countries like Thailand, Cambodia, Vietnam, Myanmar, Laos and Dubai. 

Anu (Asst. yoga teacher)

Anu is an assistant yoga teacher, certified from Bihar School of Yoga, India.She is also trained as an Ayurvedic masseur from Kerala India and yogic cleansing expert.

Yama (naturopath and masseur)

Yama is a great masseur, he has been giving massage service at the centre for the last 10 years, every one who takes his massage feels uplifted which they appreciate.

Srijana (staff)

Srijana is a member of house keeping staff at the center.

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