SADHANA YOGA RETREAT/ NEPAL

FASTING & GASTRO-CLEANSING (6 Days/7 Nights) - $396

(Walk in are welcome)
The light of the world will illuminate within you when you fast and purify yourself. ~ Gandhi

Course Overview

Drop in on any day of the week at 3:00 to 5:00 pm and leave here on eighth day morning after breakfast.
Even though there are hundreds of body detoxifying programs around the world, this detoxification process is very ancient and based on yogic science. This detoxifying process is very natural and doesn’t use any medication or herbs; it is simply achieved by your physical and mental effort as well as fasting.

 The purpose of this course is to eliminate the accumulation of toxic waste matter in the intestine, thereby purifying the digestive system and the whole body. Yogic science believes that most problems, physical or mental, are caused by a contaminated digestive tract.

In order to alleviate this problem we have specifically designed a program using yoga and meditational activities plus Fasting and gastro-Intestinal cleansing. This course can help to eliminate all the toxic waste and to lose a few pounds of unnecessary fat from the body.

Course includes

Whole body massage, yoga teaching, 7 nights accommodation, dinner on the night of your arrival, filtered water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.


Daily Routine

AM 

  5:30   Wake up

  5:45   Pre-meditation practices

  6:00  Morning meditation

  7:00  Tea break

  7:25  Neti kriya

  8:00  Reflexology practice

  8:15  Morning yoga

  9:45  Nature Walk 

  10:00 Khaja (breakfast)

  10:30 Steam or mud bath

 

 PM 

  12:00 Pre-meditation practices

  12:15 Afternoon meditation

  1:00   Bhojan (lunch)

  3:30   Karma yoga

  4:00   Popcorn & tea break

  4:30   chanting (bhakti yoga)

  5:45  Evening yoga

 7:00  Bhojan (dinner)

  8:00  Tratak (Candle meditation)

  8:30  Retiring


Arrival day

Chanting, evening yoga (one hour and half), dinner and candle light meditation

Second & third day

You will follow the entire program from morning meditation till candle night meditation.

 

Fasting Schedule

Fourth day

Breakfast – 2 apples, honey lemon water and juice

Lunch – 2 apples, honey lemon water and juice

Dinner – 2 apples, honey lemon water and juice

 

Fifth day

Breakfast – 1 apple, honey lemon water and juice

Lunch – 1 apple, honey lemon water and juice

Dinner – 1 apple, honey lemon water and juice


Sixth day

Breakfast – honey lemon water and juice

Lunch – honey lemon water and juice

Dinner – honey lemon water and juice


Seventh day

Seventh day is the great day on which you will flush entire digestive system following the yogic technique called Shankha-Prakshalan (gastro-flushing)

 

Eighth day

You will leave the centre after breakfast in the morning


Desktop Site