Drop in on any day of the week at 3:00 to 5:00 pm and leave here on eighth day morning after breakfast.
Even though there are hundreds of body detoxifying programs around the world, this detoxification process is very ancient and based on yogic science. This detoxifying process is very natural and doesn’t use any medication or herbs; it is simply achieved by your physical and mental effort as well as fasting.
The purpose of this course is to eliminate the accumulation of toxic waste matter in the intestine, thereby purifying the digestive system and the whole body. Yogic science believes that most problems, physical or mental, are caused by a contaminated digestive tract.
In order to alleviate this problem we have specifically designed a program using yoga and meditational activities plus Fasting and gastro-Intestinal cleansing. This course can help to eliminate all the toxic waste and to lose a few pounds of unnecessary fat from the body.
Whole body massage, yoga teaching, 7 nights accommodation, dinner on the night of your arrival, filtered water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.
5:30 Wake up
5:45 Pre-meditation practices
6:00 Morning meditation
7:00 Tea break
7:25 Neti kriya
8:00 Reflexology practice
8:15 Morning yoga
9:45 Nature Walk
10:00 Khaja (breakfast)
10:30 Steam or mud bath
12:00 Pre-meditation practices
12:15 Afternoon meditation
1:00 Bhojan (lunch)
3:30 Karma yoga
4:00 Popcorn & tea break
4:30 chanting (bhakti yoga)
5:45 Evening yoga
7:00 Bhojan (dinner)
8:00 Tratak (Candle meditation)
Chanting, evening yoga (one hour and half), dinner and candle light meditation
Second & third day
You will follow the entire program from morning meditation till candle night meditation.
Breakfast – 2 apples, honey lemon water and juice
Lunch – 2 apples, honey lemon water and juice
Dinner – 2 apples, honey lemon water and juice
Breakfast – 1 apple, honey lemon water and juice
Lunch – 1 apple, honey lemon water and juice
Dinner – 1 apple, honey lemon water and juice
Breakfast – honey lemon water and juice
Lunch – honey lemon water and juice
Dinner – honey lemon water and juice
Seventh day is the great day on which you will flush entire digestive system following the yogic technique called Shankha-Prakshalan (gastro-flushing)
You will leave the centre after breakfast in the morning