SADHANA YOGA RETREAT/ NEPAL

HIKING, YOGA & MEDITATION (1 Day/2 Nights) - $160

(Walk in are welcome)
“Of all the paths you take in life, make sure a few of them are dirt.”

Overview

We offer this short package to introduce basic teaching on yoga & meditation in the middle of pristine forest of Pokhara with over-looking view of the second largest lake of Nepal (Fewa Lake). Combination of hiking to beautiful sunrise point and great teaching of Hatha Yoga become a powerful uplifting approach to the travelers to experience.
So you all travelers to Nepal are most welcome to experience Yoga & Meditation together with a day hike.


Course includes: Whole body massage, yoga teaching, 2 nights accommodation, dinner on the night of your arrival, filtered water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.), Day hike to Sarangkot or World Peace Stupa. Guide:  Note:The center will provide a guide for hiking.

Before heading to Center

No intoxicants are allowed at the Center.

Arrive at the center between 3:00 pm to 5:00 pm.

Never enter drunk, late night and with violent attitude.

Not allowed to leave the center after dinner.

You must book your space before coming.

 We accept cash and credit card.

Avoid words and actions that constitute sexual harassment.

 

Daily Routine

AM 

  5:30   Wakeup

  5:45   Pre-meditation practices

  6:00  Morning meditation

  7:00  Tea break

  7:25  Neti kriya

  8:00  Reflexology practice

  8:15  Morning yoga

  9:45  Nature Walk 

  10:00 Khaja (breakfast)

  10:30 Steam or mud bath

 

 PM 

  12:00 Pre-meditation practices

  12:15 Afternoon meditation

  1:00   Bhojan (lunch)

  3:30   Karma yoga

  4:00   Popcorn & tea break

  4:30   chanting (bhakti yoga)

  5:45  Evening yoga

 7:00  Bhojan (dinner)

  8:00  Tratak (Candle meditation)

  8:30  Retiring

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