SADHANA YOGA RETREAT/ NEPAL

YOGA & JUICE FASTING (3 Days/4 Nights) - $198

(walk in are welcome)
"A pearl of health hidden in a fruit"

Course Overview

Fasting is a natural way of detoxifying the body. A combination of yoga meditation and fasting for three days is one of the easiest and safest ways of detoxifying the mind and body at Sadhana Yoga Retreat Center. Participants will take part in all daily activities including yoga, meditation, and pranayamas (breathing exercises) during 3 days of fasting.

Course includes

Whole body massage, yoga teaching, 4 nights accommodation, dinner on the night of your arrival, filtered water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.

Daily Routine


AM 

  5:30   Wakeup

  5:45   Pre-meditation practices

  6:00  Morning meditation

  7:00  Tea break

  7:25  Neti kriya

  8:00  Reflexology practice

  8:15  Morning yoga

  9:45  Nature Walk 

  10:00 Khaja (breakfast)

  10:30 Steam or mud bath

 

 PM 

  12:00 Pre-meditation practices

  12:15 Afternoon meditation

  1:00   Bhojan (lunch)

  3:30   Karma yoga

  4:00   Popcorn & tea break

  4:30   chanting (bhakti yoga)

  5:45  Evening yoga

 7:00  Bhojan (dinner)

  8:00  Tratak (Candle meditation)

  8:30  Retiring

Arrival Day (First Day)

Chanting, evening yoga (one hour and half), dinner and candle light meditation

Fasting Schedule


Second Day
Breakfast – 2 apples, honey lemon water and juice
Lunch – 2 apples, honey lemon water and juice
Dinner – 2 apples, honey lemon water and juice

Third Day

Breakfast – 1 apple, honey lemon water and juice 
Lunch – 1 apple, honey lemon water and juice
Dinner – 1 apple, honey lemon water and juice

Forth Day

Breakfast – honey lemon water and juice
Lunch – honey lemon water and juice
Dinner – honey lemon water and juice

Fifth Day Morning

Special food called ‘Khichadi’ (yogic food) will be served as breakfast in the last morning to break the fasting prior to departure.
Desktop Site