At Sadhana the food is not only delicious but nutritious and healthy too. All meals are prepared by Durga and cook Suji, include ingredients such as brown rice, fresh organic vegetables, lentil soup, greens, fresh salad, pickle, fried potato, chapati, bean soup, pancakes, fresh fruits like banana, apples, orange, mango, pears, papaya etc, muesli with curd or milk, semolina porridge, eggs, pasta, chowmin, beaten rice and bean curry etc. Chai tea (masala tea) with biscuits.
At the request of our students, Sadhana Yoga is offering a one day cookery course in which our students, or any travelers, can learn Nepalese dishes based on the principles of Ayurveda. These dishes are taught in a simple and healthy way. By the end of the course, you will easily be able to prepare a meal yourself.
Chanting, evening yoga (one hour and half), dinner and candle light meditation
You will learn and prepare following dishes throughout the day. We introduce you all the spices we use for cooking.
You will leave the center after breakfast in the morning.
These are different dishes you will learn at Sadhana Yoga
We teach more than these listed dishes, it depends on your interest and time. Mrs. Durga, founder's wife is in charge of this program and she is more than happy to share her knowledge on Nepali cuisine.