Silent Yoga & Meditation Retreat

4 Days / 5 Nights

Course Overview

Five-day meditation retreats designed for you to explore your inner experience. Full daily program with guided yoga including postures (asana), breath work (pranayama) and extended sessions of meditation, yogic cleansing. Retreat combines full boarding with organic and Ayurvedic meals.

We ask participants to maintain silence throughout the course to encourage inner reflection, and to recognize and release habits and emotions that come from talking.

Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, hatha yoga and silence.



5 nights accommodation shared or private room option



    • Hatha yoga 3 times a day
    • Pranayama (breathing part of yoga)
    • Meditation 4 times a day
    • Mud and steam bath
    • Complimentary massage
    • Sadhana's gift kits with course manual, prayer beads, notebook & pen, sadhana's printed T-shirt
    • 5 nights accommodation
    • Organic and Ayurvedic meals
    • Very silent environment


Asanga, Kaushal, Durga, Anu and Swabhiman

for the details of them go to About Us page


Sadhana Yoga sits in a nice little village called Sedi Bagar in the middle of nature overlooking views of Lake Fewa. This village is 2.5kms west of the Lakeside, Pokhara. Just walk along the lake, pass the Chetri's Sisters Guest House, Water Front Resort and Green Peace Resort and a little bit further from Green Peace Resort, you will find a way up to Sarangkot. Stroll up the hill for some 10 to 20 minutes. It is a pleasant walk and you cannot miss us, because we are well signposted. If you need help please don't hesitate to call us on 9846078117.


At Sadhana the food is not only delicious but nutritious and healthy too. All meals are prepared by Durga and cook Suji, include ingredients such as brown rice, fresh organic vegetables, lentil soup, greens, fresh salad, pickle, fried potato, chapati, bean soup, pancakes, fresh fruits like banana, apples, orange, mango, pears, papaya etc, muesli with curd or milk, semolina porridge, eggs, pasta, chowmin, beaten rice and bean curry etc. Chai tea (masala tea) with popcorn.

Note: we can customize meals on special need and request.

Switch off your mobile and get connected with nature

At retreat centre we don't allow mobile, tab, laptop and any electronic devices for communication. No WIFI during silent retreat.

What's included

Arrival day

Orientation, evening yoga (one hour and half), dinner and candle light meditation

Second day, third day, forth day and fifth day

Your days are filled with many enlivening activities, daily routine

Sixth day

Farewell breakfast at 8:30 am

Starting date and time

( Booking Open for November 2017 to October 2018)

Starting date: Course begins on 1st of every month

Arrival: Arrive at the centre 1st of month at 2 pm to 4 pm

Orientation: Orientation at 5 pm

Program running days: 2nd, 3rd, 4th and 5th

Farewell breakfast:   on 6th at 8 am

Departure:    transport service is available


    • Shared Room w/bathroom (per person)   US$ 279
    • Single Room w/bathroom     US$ 399