STANDARD HATHA YOGA (7D/7N US$ 385)

Drop in on any day of the week at 3 to 5 pm and leave here on eighth day morning after breakfast

Course Overview

Six days of dedication on this positive, healthy and spiritually uplifting program can transform your life for the better.

Six days at Sadhana Yoga Retreat is ideal for those who are seeking a spiritually uplifting experience, looking to increase their physical fitness, achieving clarity of the mind, tackling any addictions you may have, overcoming fatigue and losing a few unwanted pounds.

This course will prepare you for a life of yoga and positive psychological well being.

Course includes

Whole body massage, yoga teaching, 7 nights accommodation, dinner on the night of your arrival, clean water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.


Arrival day

Chanting, evening yoga (one hour and half), dinner and candle light meditation


Second day, third day, forth day, fifth day, sixth day, seventh

You will follow all the program from morning meditation till candle night meditation after dinner. Please check this

ROUTINE for the details.


Eighth day 

You will leave the centre after breakfast in the morning. 


Enrollment

To attend this course you can drop in on any day of the week after 3 pm or early.

 
Walking to lake
 
drinking water for gastro cleansing
 
blessing & honouring after completion of course