April 24, 2010

After two and half months of traveling, being constantly on the go, having little time for exercise, and no access to healthy food, 9 days at Sadhana Yoga felt like a gift from the gods!

The centre is beautiful, sitting on the top of a hill overlooking the lake, far away from the crowds of lakeside. The family that runs the place is incredible. They made me feel so at home. I absolutely fell in love with them.

Meditating and trekking through the hills of Sedi Bagar was the perfect way to start the morning. I have been practicing yoga for several years and was very impressed with the classes here. There is great variety from day to day and a good balance between strengthening your body, stretching and relaxing. Asanga is a wonderful teacher. I am not a singer, so I was a bit nervous before my first chanting session, but this ended up being my favorite part of the day. Durga has the most beautiful voice and an amazing energy. She is also an incredible cook. The food is delicious, it’s so healthy and fresh, many of the fruits and veggies come from their garden.

I had the most amazing experience at Sadhana Yoga and would recommend it to anyone. I am looking forward to coming back for a longer stay! Please feel free to email me with any questions.