Why Sadhana?

Sadhana Yoga has been offering a variety of courses according to our participants requests and needs for more than a decade. Anyone who is interested in these life transforming courses can attend on any day aorund the year.

Courses are run by Asanga, Principle Teacher and Founder, with over 20 years experience including several years as the disciple of Yogi Vikashanand and a Bachelor Certificate of Naturopathy and Yoga Therapy with the Indian Board of Alternative Medicines in Calcutta, India.

The main benefits of Sadhana Yoga courses and the yogic lifestyles they lead to include:

• Experiencing a yogic, family environment in Nepal

• De-stress, relieve any digestive problems and reduce obesity

• Relieve long-term depression and fatigue

• Stretch the whole body, and relieve long-term neck and back pain

• Help to quit smoking or any other unhealthy addictions

• Relax, rejuvenate and refresh the body and mind

• Improve clarity of mind

• Feel spiritually uplifted

• Detoxify your Body; Remove the waste from your body. Enjoy youthful health once again!

Sadhana Yoga offers an ideal location, systematic teachings on Hatha Yoga and meditation, nutritious, Ayurvedic and organic meals and a warm and nurturing environment. We also offer ancient techniques of gastro-intestinal cleansing which are very beneficial and fruitful for everyone. Anyone from the age of 8 to 80 can attend these courses and finish with the feeling of completeness and fulfillment.

You can find out more information throughout this website, in the Lonely Planet guide book or by word of mouth. Whichever way you hear about us, please do not miss out on this great opportunity to experience a yoga/meditation retreat at Sadhana Yoga in Nepal the country with a vibrant culture and beautiful mountain ranges.

If you have any questions, please do not hesitate to contact us via the details provided on the bootom of this page or in the contact us section. We look forward to meeting you.