Drop in on any day of the week at 3 to 5 pm and leave here on third day morning after breakfast
Yoga and massage are complementary to each other. This package combines massage, yoga, meditation and steam bath throughout the day which will be a perfect treat to the body and mind to feel rejuvenated and refreshed.
According to Hatha Yoga, any physical problem can be removed by an oil massage and hot shower. Massage helps with blood circulation, relaxes the muscles, releases tension, helps with stress relief, boosts the immune system and promotes overall good health. Based on Ayurvedic therapy, our massage techniques include tapping, and squeezing as well as more traditional massage strokes using herbal medicines as oil. The style and flow of the massage is determined by what your body needs for balance and well-being at the time.
Yoga teaching, 2 nights accommodation, dinner on the night of your arrival, filtered water, breakfast, tea, lunch, snacks, dinner and breakfast prior to your departure.
Chanting, evening yoga (one hour and half), dinner and candle light meditation
You will follow all the program from morning meditation till candle night meditation after dinner. Please check this
ROUTINE for the details.
You will leave the centre after breakfast in the morning.