Sadhana Yoga Holiday
Retreat and lift yourself up physically, mentally and spiritually
The transformational course on
Yoga
Cleansing
Meditation
10 Days
To celebrate 14 years of the Sadhana Yoga Retreat, we are pleased to announce the new and improved Sadhana Yoga Holiday. A truly unique and transformational 10 day course (run on the 1st and 16th of every month) which allows you to completely submerge yourself into the deep rooted traditions and ancient arts of Yoga, Cleansing and Meditation through a systematic technique based on Yogic science and Asanga’s (the founding principal) wealth of experience.
Holidays are essential in everyone's life. The way we spend our holidays is even more important than the holidays themselves. They should relax, rejuvenate, revitalise and lift us up spiritually.
To meet this need for everyone around the world, Sadhana Yoga Retreat offers many different courses intended to help release tension in both the mind & body in order to allow complete rest and revitalisation. The 10 day Sadhana Yoga Holiday fits this criteria perfectly as our courses can be tailor made to meet your specific needs in order to achieve this rest and revitalisation.
 Nasal Cleansing |
 Steam Bath |
 Mud Bath |
Sadhana Yoga Holiday Routine
The two main yoga classes will be taught by the Principal teacher Asanga, whilst the rest of the programs like Chanting, Meditation, Karma Yoga and all the meals will be handled by the rest of our highly experienced team.
For the first 6 days you will do regular practices of yoga stretching, breathing, and meditation according to the following schedule:
| AM | |
| 05:30 | Wakeup |
| 05:45 | Pre-Meditation practice |
| 06:00 | Meditation |
| 07:00 | Tea Break |
| 07:15 | Neti Kriya (Nasal Cleansing) |
| 07:30 | Morning Yoga |
| 08:45 | Mountain Hiking |
| 09:45 | Breakfast |
| 10:30 | Mud or Steam bath |
| PM | |
| 12:00 | Pre-Meditation practice |
| 12:15 | Meditation (in class or on your own) |
| 1:00 | Lunch |
| 3:00 | Talk |
| 3:30 | Karma Yoga |
| 4:00 | Tea Break |
| 4:30 | Chanting |
| 5:30 | Evening Yoga |
| 7:00 | Dinner |
| 8:00 | Retiring |
7th , 8th and 9th day will be fasting and general practice of yoga.
10th day will be a total flushing day; Gastro-Intestinal Cleansing (Shankhaprakshalana) with complete rest and special diet afterwards. Morning of the 11th day at 8:30am is farewell breakfast and departure.
Main benefits of Sadhana Yoga Holiday:
- Experiencing a yogic, family environment in Nepal.
- De-stress, relieve any digestive problems and reduce obesity.
- Relieve long-term depression and fatigue.
- Stretch the whole body, and relieve long-term neck and back pain.
- Help to quit smoking or any other unhealthy addictions.
- Relax, rejuvenate and refresh the body and mind Improve clarity of mind.
- Feel spiritually uplifted.
- Detoxify your Body; Remove the waste from your body. Enjoy youthful health once again.
Package
- INCLUDES:
- 10 days/11 nights.
- Yoga and meditation teachings, accommodation with en-suite attached (two sharing per room), nutritious Ayurvedic and organic meals three times a day, snacks, herbal tea and filtered water, mud and steam baths and a warm and nurturing environment.
- Fasting, gastro-intestinal flushing.
- Course Manual.
- Dinner on the day you arrive and breakfast on the day you depart.
- NOT INCLUDED:
- Transport to and from the town centre, bus station or airport.
- Extra services i.e. massage, facials etc.
- Single room occupancies.
Cost
For this course including all the services mentioned above you pay US $450.00/-
You can pay either in dollar or amount equavalent to Nepali Rupees as per local exchange rate at the time of payment.
Course Schedule
You are welcome to attend this transformation course on Yoga, Cleansing and Meditation from all over the world; however, we would ask that you pre-book in advance for your preferred date from the listed below:
| Start Date | End date | Start Date | End Date | ||||
|---|---|---|---|---|---|---|---|
| August 1st | to | August 11th | August 15th | to | August 26th | ||
| September 1st | to | September 11th | September 15th | to | September 26th | ||
| October 1st | to | October 11th | October 15th | to | October 26th | ||
| November 1st | to | November 11th | November 15th | to | November 26th | ||
| December 1st | to | December 11th | December 15th | to | December 26th | ||
| January 1st | to | January 11th | January 15th | to | January 26th | ||
| February 1st | to | February 11th | February 15th | to | February 26th | ||
| March 1st | to | March 11th | March 15th | to | March 26th | ||
| April 1st | to | April 11th | April 15th | to | April 26th | ||
| May 1st | to | May 11th | May 15th | to | May 26th | ||
| June 1st | to | June 11th | June 15th | to | June 26th | ||
| July 1st | to | July 11th | July 15th | to | July 26th |
Participants share their Sadhana Yoga Holiday experience:
“Thank you so much for a relaxing retreat! What a wonderful atmosphere, location and group of people to spend time with. I will certainly remember my stay and I hope to be back soon!!”
Tamee, USA (March 2012)
“I had not initially planned to come to Sadhana and I feel really grateful that I did. Here I found a home in Nepal and a home inside my body & mind, a place of peace inside myself that I can return to again and again throughout my travels. For me, yoga is about many things and practice is an expression of love, here at Sadhana’s I found love from everyone. What a beautiful kind heartfelt family. To move, chant and smile here has been a great blessing.”
Nick, San Francisco (March 2012)
“Thank you for a beautiful 10 day retreat. I feel so rejuvenated after my first cleanse, my personal highlight was the chanting! I am so grateful to the Sadhana family for all your hard work and dedication to the centre, keeping it running having smiles everyday for me and creating a beautiful environment for people like (and unlike) me to come and experience what is on offer here. A truly enriching experience. Thank you so much!!! Namaste.”
Jenni, New Zealand (April 2012)
“Thank you so much for the beautiful time!!!! We loved your hospitality, your peaceful atmosphere, open mind, friendliness. Everything was great and fulfilled our expectations heaps. Thanks!!
Steffi, Stefan & Hanna, Switzerland and Germany (April 2012)
“To all the amazing people who made the 12 days here so incredible. Durga you are so warm and friendly and your laugh is infectious. I loved chanting the most as well as the yoga!! And the FOOD…wow it was all fantastic, they are a great group of people who I shared the experience with and have now become friends. I would highly recommend Sadhara to anyone.”
Michaela, Australia (May 2012)
“Thank you so much, I have had the most amazing time here. Thank you to Asanga, Dibyham and Kavshal for your yoga and meditation sessions. Also Durga for your wonderful chanting sessions with Kavshal providing the fantastic drum beats. They where the highlight of my days at Sadhana. I have thoroughly enjoyed the past 10 days and feel enriched from the experience. I have met the most amazing people whilst here, and hope to keep in touch with some too. Having experienced the clear benefit of practicing regular yoga and meditation, I hope to continue back at home.”
