It is said “If there is a paradise on earth, it begins from north to Pokhara." Obviously, on the lap of Annapurna Himalayan Range, Pokhara is blanketed with emerald blue lakes, green forests, deep gorges and underground waterfalls, caves, hills and rills.If Kathmandu is the cultural hub- Pokhara, a place of exhilarating beauty is to refresh and relax and to discover the mysterious creation of nature. Thousands of people from different parts of the world come here just to awake the sleeping beauty
Whole body massage, yoga teaching, accommodation, dinner on the night of your arrival, clean water, breakfast, tea, lunch, snacks and dinner each day, breakfast prior to departure, tour on private car, guide and lunch outside in India restaurant.
5:45 Pre-meditation practices
6:00 Morning meditation
7:00 Tea break
7:25 Neti kriya
8:00 Reflexology practice
8:15 Morning yoga
9:45 Nature Walk
10:00 Khaja (breakfast)
10:30 Steam or mud bath
12:00 Pre-meditation practices
12:15 Afternoon meditation
1:00 Bhojan (lunch)
3:30 Karma yoga
4:00 Popcorn & tea break
4:30 chanting (bhakti yoga)
5:45 Evening yoga
7:00 Bhojan (dinner)
8:00 Tratak (Candle meditation)
Arrival at the Sadhana Yoga Retreat between 3 and 5 pm pr early. Chanting, evening yoga (one hour and half), dinner and. dinner 7pm, candle light meditation at 8 pm; Retire at 8:30pm.
Wake up at 5:30am; Meditation with the group at 5:45am; Tea break at 7:00am; Neti Kriya (Nasal Flushing) at 7:30am; Morning Yoga and Pranayama (breathing exercises) at 8:00am; Breakfast at 9:40am.
Note: If we start sightseeing program early morning you will join yoga session in the evening.
Our guide will take you to the most scenic vantage points and cultural sites of Pokhara Valley in the Centre’s private car.
On 3rd day you will follow the yoga and meditation schedule with the other guests that have been practicing at the retreat centre
Farewell breakfast will be at 8:30am (or earlier if requested), and you will leave the centre by 9:30 am. Transfer service is available on request to Lakeside Pokhara, the airport or the bus park.