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Yoga Holiday in Nepal - 10 Days

student practicing yogaHoliday is essential in everyone's life. The way we spend our holidays is even more important than the holidays themselves. They should relax, rejuvenate, revitalize and lift us up spiritually.

To meet this need of everyone from around the world, Sadhana Yoga / Meditation Retreat Centre offers many different courses. The 10 day yoga holiday can be one of our tailor made courses for you. The program will help release tension in both the mind & body in order to allow complete rest and revitalization.

Yoga Holiday Routine

First 6 days will be regular practice of yoga stretching, breathing, and meditation according to following schedule.

   AM
05:30  Wakeup
05:45  Pre-Meditation practice
06:00  Meditation
07:00  Tea Break
07:15  Neti Kriya (Nasal Cleansing)
07:30  Morning Yoga
08:45  Mountain Hiking
09:45  Breakfast
10:30  Mud or Steam bath
   PM
12:00  Pre-Meditation practice
12:15  Meditation (in class or on your own)
1:00  Lunch
3:00  Talk
3:30  Karma Yoga
4:00  Tea Break
4:30  Chanting
5:30  Evening Yoga
7:00  Dinner
8:00  Retiring

 

7th and 8th day will be fasting and general practice of yoga.

9th day will be total flushing day; Gastro-intestinal cleansing (Shanksprakshalana) and total rest afterward.

10th day will be practice of yoga and breathing exercises to ensure that everything is back to normal.

Morning of 11th day at 8:30 AM is farewell breakfast and departure.
nasal-cleansing
Nasal Cleansing		 steam-bath
Steam Bath		 mud bath
Mud Bath