|
|
AM |
|
06:00 |
Pre-Meditation
practice |
|
06:15 |
Meditation
|
|
07:00 |
Morning
Walk |
|
07:45 |
Tea Break |
|
08:00 |
Yogic Cleansing |
|
08:30 |
Morning Yoga |
|
09:45 |
Breakfast |
|
10:30 |
Mud or Steam bath |
| |
|
|
|
PM |
|
12:00 |
Pre-Meditation
practice |
|
12:15 |
Meditation
|
|
1:00 |
Lunch |
|
3:00 |
Talk |
|
3:30 |
Karma Yoga |
|
4:00 |
Tea Break |
|
4:30 |
Chanting |
|
5:30 |
Evening Yoga |
|
7:00 |
Dinner |
|
8:00 |
Retiring |
2.
Seventh day will be fasting and general practice
of yoga.
3.
8th day will be total flushing day - Gastro intestinal
cleansing (Shanksprakshalana) and total rest afterward.
4.
9th and 10th day back to yoga and intensive practice
of breathing exercises. 10th day can be outdoor
activities like going to hot spring or hike. This
is optional - if you prefer, you can stay doing
regular practice of yoga.
5.
Morning of 11th day at 8:30 AM is farewell breakfast
and departure.
6.
This program begins tentatively 15th of of every
month, so our clients have to arrive a night before,
ie. 14th of the month at the centre. For the exact
date, see schedule
for 2010.
Nasal Cleansing |
|
Steam Bath |
|
Mud Bath |
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