• Relax in a serene, warm, nurturing oasis surrounded by nature 

  • Detox and revitalize your mind and body

  • Explore your inner experience

  • Stretch as you engage in traditional yoga

  • Immerse yourself in 
    warm and nurturing environment

  • Realize as you elevate your spiritual growth

Namaste! Welcome to Sadhana Yoga Retreat


Sadhana Yoga Retreat is the first and oldest yoga retreat of its kind in Pokhara, Nepal.  For the last 25 years, thousands of participants have benefited from our yoga and meditation retreats. 


We designed our retreats to revitalize your mind and body as well as elevate spiritual growth.  We incorporate Hatha and Bhakti yoga, breath workouts (pranayama), yogic cleansing, and multiple forms of meditation in our practice. 


Our retreat package offerings include daily yoga classes, silent retreats, and detoxification/cleansing programs.  Our courses are suitable for all levels, from beginner to advanced practitioner, and vary from drop-in classes to month-long intensive retreats.  We also welcome walk-ins for stays ranging from one to 30 days. 

Most Popular Courses

Introduction to Hatha Yoga
4 Days / 4 Nights  

Ayurvedic Massage Package
2 Days / 2 Nights

Explore additional courses

What you can expect at Sadhana Yoga

Thoughtful programming

Designed to revitalize your mind and body, Sadhana's daily routine includes three hours of Hatha Yoga and Pranayama (breath work), two and a half hours of daily meditation, and morning yogic cleansing. 


Nourishing food

Healthy and 60% to 70% organic Ayurvedic vegetarian meals that our kitchen staff prepare in a loving family environment.  We offer breakfast, lunch, dinner, healthy snacks, and herbal tea throughout the day.

Whole body rejuvenation

Regular steam and mud baths to invigorate and relax your entire body.  Some of our courses include Ayurvedic whole body massages, which you may also purchase separately, when not included in your retreat package. 

Clean accommodation

Our rooms are peaceful, clean, and provide our guests with a gorgeous view of Fewa Lake.  Our course participants will also enjoy the surrounding serene nature of Nepal's majestic Himalayan mountain ranges from various angles.

Inquire/Reserve Today!

Volunteer Program




Transform, uplift, and connect with the local community!


Travel smart with our volunteer program.  Exchange your time for a free or half-priced retreat that includes accommodation in a serene and beautiful atmosphere, delicious Ayurvedic vegetarian meals, and top-notch yoga facilities.  Learn more about our Volunteer Program here. 


If interested, please fill out our inquiry/reservation form to begin your transformation journey.


Thank you!

Come visit us

We warmly welcome you to Sadhana Yoga Retreat in a quiet village surrounded by nature in Pokhara, Nepal so you can relax and feel at home.

Inquire/Reserve Today!